When it comes to health and wellbeing we only think about how well our body is functioning. We just focus on the performance of internal organs and sometimes forget about the largest organ of the human body which is skin. Our skin needs as much attention and care as our other organs and sometimes more. Regardless of the age, proper care of the skin is important for everyone. A healthy-looking face will make your overall appearance bright.
In this article, we have shared the six best easy and simple beauty tips that can give you a bright healthy skin that will glow naturally.
Sun Protection:
You cannot even imagine how much the ultraviolet rays of the sun are damaging for your skin. A lot of skin problems such as wrinkles, aging and skin cancer etc. are caused by direct and extreme sun exposure. Protect your skin from sun rays is the first and foremost thing to do for healthy skin. Use a good quality organic sunscreen to protect your skin for UVA and UVB rays.
You can also apply Aloe Vera gel on the face as a natural alternative of sunscreen.
Skin Care Routine:
A consistent skincare routine will make sure that you are giving your skin the time and care it requires. There is no need to spend a copious amount of money on such products that give an instant but temporary result. Instead, go for natural skin care products that will give you a fresh healthy skin and are already present in your kitchen.
You need to follow CSTM routine which is basically the cleansing, scrubbing, toning, and moisturizing of your face. You can do all these steps using natural homemade products. For cleansing use raw milk which is by far the best natural cleanser that most of the skincare specialists swear by. With the help of a cotton pad cleanse your face with raw milk and wash with an organic face wash.
You can also add an extra step once a week and that is scrubbing. This helps in removing the dead skin cells, dirt, and excess oil from the skin leaving behind fresh looking skin. This step is very important for cell regeneration.
For toning use organic rose water as it will soothe the skin and balance its pH level.
Complete this daily skincare process by moisturizing the face by applying fresh Aloe Vera on it.
Proper Hydration:
A well-hydrated body will reflect on the face. Keep yourself hydrated throughout the day by drinking the required amount of water. It is not only necessary for the proper function of other internal organs but also very good for the skin. Hydrated skin looks fresh and healthy and free from skin problems.
Healthy Diet:
Just the regular skincare will not give you the best results unless you follow a healthy diet. Change your eating habits and switch to organic food products. Eating superfoods packed with minerals and vitamin will make your skin healthy and glowing. Try avoiding sugar, caffeine and greasy foods and add fruits, vegetables, nuts, fish, and lentils in your diet.
Proper Sleep:
Irregular sleeping pattern or insomnia is the root cause of many health conditions including the dull, rough face. Try to get enough sleep as our skin cells regenerate during the night while we are sleeping.
DIY for Healthy Skin:
Commercially available skincare products are not just costly but also full of chemicals and other harmful ingredients that are damaging for the skin. For your skin’s sake, go for all-natural products that make use of naturally beneficial ingredients.
For the above-mentioned scrubbing step, make your own scrub at home using all-natural ingredients from your kitchen. Add one tablespoon of fine Himalayan rock salt, half teaspoon coconut oil, one teaspoon Aloe Vera gel to form a paste and apply on cleansed face. Gently rub with fingers and leave it for 10 minutes then rinse with water and follow the next two steps of skincare.
Make an all-natural face mask by mixing half teaspoon turmeric powder, raw honey, and raw milk in one tablespoon of gram flour to form a paste. This mask will make your skin glowing and healthy without any chemicals.
About the author
Betty Gabriel
Hi, there! I am Betty! A writer and blogger at The Salt Valley. I mostly write about healthy lifestyle and everything natural. My love for trying out new things is never-ending. My goal is to make my fellow humans aware of such natural things and help them in developing habits that can improve their everyday life as well. I’m on a mission to help people start living a sustainable healthy life. Go Natural, Go Healthy!